8 Weeks Hypertrophy Workout Plan

Muscle Focus: Legs, Chest, Back, Bicep, & Triceps
Difficulty Level: Low - Medium
This program offers an 8 weeks well-balanced training split, following a 5-days-on, 2-day-off routine. It emphasizes low-volume, high-intensity training, making it an effective plan for building strength and muscle.
Who is this for?
While this program is beginner-friendly, it’s recommended to train under supervision, especially if you're new to high-intensity workouts to ensure safety and maximize results.
Start your journey towards a stronger, more sculpted physique with this well-rounded approach!
 
Note: This is an E-book.